A beginners guide to weight lifting, supplementing and improvement of muscular strength and endurance

Sunday, December 6, 2009

Top 5 Body Building Supplements

There are thousands of different bodybuilding and fat-loss products out there, and most of the time they all claim that they are the best or superior to that of other products. Well based on reviews from many users as well on ingredient comparison here are the top 5 supplements. I have chose the best out of the following categories:

1. Whey Protein Power - Optimum 100% Whey Protein - 


Optimum Whey Protein has been the leader in protein production for the past four years, earning both supplement of the year and protein powder of the year from 2005-2008. They have one of the highest pure protein percentages, as well as 4 grams of glutamine and 5 grams of BCAA's per scoop and it comes in 16 different flavors.

2. Creatine - AllMax Nutrition Micronized Creatine Monohydrate


Numerous studies have shown that Creatine Monohydrate is the best type of creatine for the average body builder. It will increase strength and power, improve ATP production, stimulate protein synthesis and result in improved cell volumization.

3. Nitric Oxide - BSN NO-Xplode 


BSN produces a variety of great bodybuilding products. If your looking for a powerful pump and the energy to lift more then you ever could before taking NO-Xplode. NO-Xplode provides extensive pre-training energy and will amp up your performance. It has achieved many awards such as Muscle Builder product of the year from 2005-2009, Nitric Oxide product of the year from 2005-2009 and Pre-Workout supplement of the year in 2009.

4. Glutamine - Prolab Glutamine Power


Prolab Glutamine offers great value for your money, it has a lower cost per gram then its computers. It has also achieved the award for best... See the complete post here!